In this technology age, more people are finding ways to connect with others without being face to face. Virtual self-care activities are more important than ever, as many of us are spending more ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

11 Relaxing Activities That'll Help You Take a Deep Breath and Get Out of Your Head. By India Yaffe. Published on March 19, ... A Mindfulness Journal. From. $13. $13 at anthropologie.com.

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Mindfulness helped older adults improve executive function, attention, verbal memory, and others skills, according to a recent study.. The report was published earlier this year in BMC Geriatrics ...

Additional mindfulness activities for families. Source: fizkes/Shutterstock Mindfulness isn’t a cure-all for relieving the stress of caring for young children—but it can be effective.