It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

I love this book for adults and children ... I think you’ll find these to be helpful mindfulness activities! Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hahn, illustrated ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

found that eight weeks of either mindfulness or cognitive behavioral therapy (CBT) training led to meaningful improvements among adults with chronic low back pain that's currently treated with opioids ...

and their mental health status was evaluated before and after exposure to an organised programme of nature-based activities, such as horticultural and care farming, sport and exercise, and outdoor ...

The lineup features musicians, puppeteers, and other performers who have tailored their acts to younger audiences, including ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...