Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and quell anxiety. Begin by sitting comfortably with closed eyes. Inhale deeply ...

That's why integrating mindfulness and relaxation techniques has become a key strategy for optimizing overall well-being.

As daylight saving comes to a close this Sunday, it's our final opportunity to bask in the diminishing evening light. Soon, daylight will fade before many even wrap up their workday. To maximize the ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

The LiveWell initiative is partnering with the University of Wisconsin Superior's Pruit Center for Mindfulness and Well-Being ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...

Whether fostering leadership growth, strengthening team dynamics, or simply providing a refreshing change of pace, a retreat ...

Most of us feel more pleasantly relaxed following strenuous or even mild physical activity. The act of play — be it volleying ...