Yoga incorporates mindful movements that often flow into one ... if you have something rolled out on the floor for these poses. All of the options below feature in our round-up of the best yoga ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement ... Instead of doing yoga poses on usual spots like on a mat, walking yoga ...