Going on a trip often means taking a red-eye ... It has improved my daily habits and helped me become a more mindful traveler ...

Sleep tourism, or sleep-focused getaways, redefine modern vacations as more travelers seek trips designed to improve rest and ...

The spa's sleep-inducing Mindful Dreams massage is the standout: It incorporates mindful breathing and a scalp massage to help lull you into a state of bliss. Following this dreamy regimen ...

A road trip brings adventure and excitement, but it can also bring sleepless nights and long tiring stretches of driving. If you’re a passenger, getting some sleep is essential so you can ...

If you make a purchase via links on this page we will earn commission - learn more Want a better night's sleep? Or reduced stress? TRIP ... of the brand's popular Mindful Blend magnesium drinks.

Calm's first-ever destination partnership brings the island's soundscapes straight to your pocket -- and Lin-Manuel Miranda ...

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

Use whatever tools you can to make your trip more pleasant and silent. “Basically, anything you can do to get comfortable enough to sleep can have a very strong placebo effect,” says Jamie M.

Destinations now build full experiences around rest, offering mindful walks ... making every moment of the trip part of the recovery process. Getting quality sleep on the road starts with the ...