Momentary negative affect is lower during mindful movement than while sitting: An experience sampling study. Psychology of Sport and Exercise, 2018; 37: 109 DOI: 10.1016/j.psychsport.2018.05.003 ...

UNIVERSITY PARK, Pa. -- Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being ...

Like many mindful parents, Ritchie goes into the conversation with a fixed set of judgments. Rough-and-tumble play is bad. Talking about feelings is good. Wrestling club, probably out of the question.

Still & Moving Center also offers a variety of classes that draw on traditions from different parts of the world, all intended to strengthen the mind and body connection through mindful movement.

The activities feature elements from yoga, tai chi, Pilates, stretching, dance, walking and more. Each video is between three to five minutes in length and is designed to be performed at any point ...

More information: Chih-Hsiang Yang et al, Momentary negative affect is lower during mindful movement than while sitting: An experience sampling study, Psychology of Sport and Exercise (2018).