More information: Chih-Hsiang Yang et al, Momentary negative affect is lower during mindful movement than while sitting: An experience sampling study, Psychology of Sport and Exercise (2018).

Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your ...

Other mindful activities include single-tasking, where you “give 100 percent of your attention to do whatever you are doing at the moment without other distractions,” Frederick adds.

Still & Moving Center also offers a variety of classes that draw on traditions from different parts of the world, all intended to strengthen the mind and body connection through mindful movement.

UNIVERSITY PARK, Pa. -- Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost ...

The activities feature elements from yoga, tai chi, Pilates, stretching, dance, walking and more. Each video is between three to five minutes in length and is designed to be performed at any point ...

The study was only correlational, however, so can’t determine whether mindful movement actually causes the change in mental health. To address the issue, Yang carried out a true experiment ...

Top 10 Physical Activities for Chronic Pain Walk outdoors: Walking is a good starting point for any pacing plan, and you don’t need a gym membership to do it.

Cancerians find great benefit in mindful activities that nurture their emotional well-being, such as meditation, journaling, and mindfulness-based stress reduction (MBSR) practices.

Like many mindful parents, Ritchie goes into the conversation with a fixed set of judgments. Rough-and-tumble play is bad. Talking about feelings is good. Wrestling club, probably out of the question.

Momentary negative affect is lower during mindful movement than while sitting: An experience sampling study. Psychology of Sport and Exercise, 2018; 37: 109 DOI: 10.1016/j.psychsport.2018.05.003 ...