Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

They call it the colour walk. While not in the same way but colours seem to have made their way to another online fitness ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

such as eating healthfully and exercising, instead of risky behaviors, such as smoking and excessive alcohol intake. The good news is that a growing body of research suggests that mindfulness ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.