6 things a physio wishes people over 60 would stop doing
In our 40s and 50s many people have dependents to look after – old and young – and careers in full swing, so the time ...
I'm a physiotherapist - these are six things I wish people over 60 would stop doing'
And for people over the age of 60, mindful movement practices and self-care are both essential. Although it's natural and ...
Business Insider3y
'Stoner-cisers' say exercising while high has helped them lose weight, be mindful, and maintain energy
"It helps me focus on breathing and get to a more meditative or mindful state ... running errands, and exercising become adventures rather than chores. Two years after LaMorte's first stoned ...
Tom's Guide on MSN17d
You'll find this beginner-friendly exercise in *every* fitness fanatic's workout routine — and it’s not squats
Before we get into the physical benefits of walking, let’s talk about how mindful walks can improve mental and emotional ... and we know there are health benefits to eating a high protein diet and ...
Stylist4y
Mindful running can help to boost the mental health benefits of exercise – here’s how
A fitness trainer explains what mindful running is and how it can help ... We explored exactly why you feel so good after exercising, and it’s definitely worth revisiting. As Kerry explains ...