Mindful eating helps to foster a healthier relationship with food. It can improve digestion, enhance self-trust in food choices and contribute to better mental well-being. Weight loss is not the focus ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...

Mindful eating is no longer a secret! If you checked out the New York Times article entitled, "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

How often have you sat down to a meal, and it’s over in two minutes? Eating too fast and incompletely can disrupt your digestive processes. But imagine a different scenario where you take your time, ...

Living a mindful and balanced life includes cultivating a healthy relationship with food. Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment of ...

When was the last time you ate and focused only on eating? Many of us eat while working, while fiddling with our smartphones, or when we’re on the go. “Distracted eating,” as it’s termed in scientific ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics, ...