We’ve shown that colouring is an easy way to lower anxiety and reduce ... which reduced the benefits of mindful colouring. In another experiment, we investigated what effect using videos to ...

Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns. This activity encourages relaxation and ...

Engaging in mindful practices is one of the best tips ... says the expert. It’s very easy to follow this. Write down your thoughts and ask yourself: Is this a fact or an assumption?

This study suggests that a small but regular commitment to colouring can foster better mental health among students – and it is about as low-cost and accessible as it gets. For universities, ...