Mindful colouring gives children a chance to unwind and focus on the present moment. As they carefully choose colours and fill in the illustrations, they’re able to relax, concentrate, and ...

Mindful colouring: Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns.

For universities, incorporating mindful colouring into student support resources can be straightforward. Providing students with instructions, along with downloadable colouring sheets or setting up a ...