We’ve shown that colouring is an easy way to lower anxiety and reduce ... which reduced the benefits of mindful colouring. In another experiment, we investigated what effect using videos to ...

Despite the many distractions and responsibilities we have to shoulder, being more mindful is within anyone ... Here are several easy ways to practice mindfulness daily: Start your day off ...

Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns. This activity encourages relaxation and ...

This study suggests that a small but regular commitment to colouring can foster better mental health among students – and it is about as low-cost and accessible as it gets. For universities, ...

We’ve shown that colouring is an easy way to lower anxiety and reduce ... which reduced the benefits of mindful colouring. In another experiment, we investigated what effect using videos to ...