Clutter isn't just an eyesore; it drains mental energy. Discover how disorganization affects your brain and how to regain ...

Close your eyes and picture your favorite vacation spot. Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some ...

a frequent traveler and a very sensitive sleeper who can't ever seem to relax on flights; it’s almost impossible for me to ...

You should first imagine in your mind's eye places that you have experienced where you ... After listening to these exercises for a few times, you can remember which images helped you relax, and you ...

Too many sugary foods or fizzy drinks can make it difficult to switch off and relax at night so try to ... Add as many breakfast items as you can to the menu. Take pictures of the dishes or ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...