Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts. BODY - yoga asana to process the previous year MIND - gayatri ...

10 Relaxing Yoga Poses To Soothe Your Mind And Body. So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel).Not only will it hurt, but it will disrupt your attempt to get ...

Transformative benefits for mind and body. Research increasingly supports the profound impact of somatic yoga on both mental and physical well-being.

Morning yoga poses to reduce stress and boost focus: Here are the top 10 asanas you must do daily in the morning to energize the body, calm the mind, and enhance overall well-being. TheHealthSite.com ...

“Yoga is not merely a practice; it is a way to unite body, mind and soul,” he explains. Under his stewardship, the Yoga Dharam Sadhana Kendra in Swarn Jayanti Park has become a sanctuary for ...