Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 parts.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

PNN New Delhi [India] 7 Yog Yatra authored by Dr CV Ananda Bose Governor of West Bengal and Co -authored renowned yoga expert Mansi Gulati offers an insightful exploration of the transformative power ...