Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

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Inflammation in your 20s and 30s could increase your risk of memory and thinking problems in middle age, a new study says. Inflammation is part of the body's natural defense mechanism. It is our ...

Study Links High Job Strain to Increased Sleep Disturbances in Middle-Aged Workers A recent study ... levels of job strain experienced more sleep problems over an average follow-up period of ...