Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

Amir Daftari is a Newsweek reporter based in London, specializing in global affairs with a focus on the Middle East. He joined Newsweek in 2024 from the United Nations and has previously worked at ...