“A lot of the time we hear patients say that they feel as though they can’t fully breathe properly because of the restriction in that mid-back area.” As there are so many muscle groups in ...

And here, you're really hitting all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats ...

fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons. They're the biggest muscles in your upper body, combining with your traps ...

Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back.

Your glutes should be squeezed, you should be breathing your abs into the bench, and you should be flexing your upper and mid-back muscles so your shoulders can't slump forward. Eb says ...

Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back.

That’s why it’s worth scaling back in weightso you can really focus on the muscles worked throughout the entire range of ...