Broccoli is a green that's full of nutrients, and makes a worthy addition to stir-fries, salads, or quiche. It's no wonder that broccoli is America's favorite vegetable. Steaming is one of the ...

Experts consider it the best way to preserve broccoli's nutrition. The easiest way is just use your microwave. You don't even need a steamer. Cut the broccoli into 1-inch pieces for even cooking.

Use packs of microwave rice to make it even quicker ... For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes). Reserve the broccoli cooking ...

Spread out on a baking sheet. Grill for 15 minutes, or until the tomatoes are blistered and the broccoli is slightly charred. Put the courgetti into a microwave-safe bowl with plenty of salt and ...