Want to look younger? 9 habits you should quit before spending money on anti-aging products
Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...
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Simple skin pinch test will show if you're losing key nutrient in your body
It’s found in the micro-vessels in our scalp that deliver essential nutrients from your body to your hair, keeping it healthy. That’s why, when collagen levels deplete over time, there is more ...
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Simple test that will tell you whether you're losing collagen
It's present in the micro-vessels in our scalp that transport essential nutrients from your body to your hair, maintaining its health. Therefore, when collagen levels decrease over time ...
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Only taking collagen supplements? Dermat shares 5 foods that boost collagen more effectively
Along with her recommendations, she also shared insights on each food, highlighting which parts contain the most collagen and the key nutrients that play a role in collagen production. Here are ...
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Six foods that can help increase your collagen production
1. Bone broth The connective tissue found in bones is a rich source of collagen. Bone broth contains many nutrients including collagen, amino acids, phosphorous, calcium and magnesium. It’s easy ...