The structure of both forms of vitamin B12 is a central cobalt ion with a corrin ring. The difference is that methylcobalamin contains a methyl group (one carbon and three hydrogen atoms), and ...

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement. Not everyone needs to supplement B12, but you should do so if ...

Vitamin B12 with vitamin B9 (folate) helps your body replenish the red blood cells you lost. Without a healthy dose of regular vitamin B12, you can become anemic. 2. Boosts energy levels ...

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

What blood tests reveal a vitamin B12 deficiency Your doctor may order either a blood test or a urine test to assess vitamin B12 levels. Research suggests that measuring MMA and holoTC may be more ...

Vitamin B12 is essential to your body, but some people find it hard to maintain healthy levels without the help of a B12 supplement. Not everyone needs to supplement B12, but you should do so if ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Vitamin B12 is essential for your overall health. Let's see how you can get it from different plant sources and its recommended dosage according to your age.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but not enough to fortify vegans, who, in particular, should consider being ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the genetic material in all of the cells. As the body doesn't make vitamin ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...