30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates ...

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm. But genuine science backs the idea. When dealing with the unknown, negativity is ...

The Serenity Prayer can help us free up mental space, take responsibility for our actions, seek wisdom, [and] inspire us to operate differently and more effectively in our lives,” says Young.

Here are five empowering mental health affirmations to embrace as you prepare for your mastectomy. The power of positive self-talk Affirmations are more than just feel-good phrases.

If affirmations leave you in a worse mood, don’t take this as a sign of failure or resign yourself to unhappiness. It could simply mean your journey toward change uses a slightly different route.

Robin Wolffe - Serenity Mental Health Supports, LLC, Clinical Social Work/Therapist, Wasilla, AK, 99654, (855) 512-2975, Serenity Mental Health Supports LLC emerges as a beacon of hope amidst life ...

Serenity Mental Health, Clinical Social Work/Therapist, Eugene, OR, 97401, (541) 399-8911, Accepting New Clients ‭‭ Serenity Mental Health is an independent practice of caring Mental Health ...