Like many people around the world, Amanda Tapping struggled with her mental health as the lockdowns and restrictions of the COVID-19 pandemic wore on. The star of beloved SYFY shows like Stargate ...

A new survey shows that a significant number of college students struggle with their mental health, and a growing share have considered dropping out themselves. Two out of 5 undergraduate students ...

Editor’s note: If you or someone you know is struggling with suicidal thoughts or mental health matters, help is available. Dial or text or visit 988lifeline.org for free and confidential support.

His primary focus wasn’t as much on physical offensive adjustments as it was on his mental approach. “I always try to keep my same swing that I’ve had my whole life,” Pacheco said.

The SDIT group were more likely to experience improvements in sleep quality, difficulty falling asleep and presleep arousal — heightened physical or mental activity while trying to fall asleep.