Words and images matter in conveying positive, hopeful attitudes about mental health challenges at work. Rather than photos of someone struggling, feature photos of a supportive mental health ...

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their ...

Nicholle Brock uses The Wizard of Oz as a framework for understanding the firefighter's journey and navigating the perils of ...

The ‘Tea Talk and Touch’ daily practice can make a big difference in the mental health of older adults Learn why simple ...

Taye Diggs is on a mission: to break the stigmas surrounding schizophrenia, for both his generation and the next. For the ...

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

Could better mental health be as simple as a walk in the park ... depression or stress. In other words, when it came to mental health, and anxiety in particular, objective greenspace exposure mattered ...

Therapy will always be the gold standard, but if it's temporarily out of reach, that doesn't mean your mental health has to suffer. These simple wellness strategies can help you nourish your ...

May is Mental Health Awareness Month — a time to shine ... Letters are limited to less than 250 words and must be signed (no pseudonyms nor initials).You must include your email address, address ...

Back in 2023, Men’s Health partnered with youth mental health charity Beyond to ... where they’re worried that if you mention the words “suicide” or “self-harm”, it’s going to ...