Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Utahns are using self-care apps to help them accomplish goals and improve their mental health. (Spenser Heaps, Deseret News) 3 photos Save Story Estimated read time: 5-6 minutes ...

Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority. We often don't take enough care of ourselves, which can have long-term effects on well-being.

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

Below are some applications using AI to help people practice self-care while boosting mental health and overall wellness. Wysa Launched in 2016 on World Mental Health Day, this platform leverages ...

For Mental Health Awareness Month, we’ve compiled a curated list of podcasts created by Black women centered on self-love and self-care.