The world can be a lonely place. We wanted to shine a light on how you don’t need a big budget to spread a positive message ...

Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.

Their website offers information on various mental health topics, resources for seeking help, and ways to get involved in mental health advocacy. 9. NAMI (National Alliance on Mental Illness) ...

TX—Integrated Aesthetics, a comprehensive aesthetics and wellness practice, has expanded its whole-person care model with the ...

SALT LAKE CITY — In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some Utahns are using self-care apps to accomplish goals ...

Mental health counselors provide support for anxiety, depression, relationship problems, and more. Learn about the costs and how to find help here.

Mental Health Self-Help . Published April 15, 2025 . As a UB student, you have 24/7 access to a variety of online, self-help mental health resources. Maintain connections and your mental health this ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

The Mental Health First Aid program, based on a national curriculum, teaches people how to approach someone in crisis and offer them initial support until they can get help from a professional.

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

I've read pretty much every "10 things to boost your mental health" list that exists on the internet. Some made me roll my eyes, while others actually made me feel worse about myself -- like I'm ...

TAO Self-Help is completely self-directed, with no contact with a mental health professional. Available Content and Tools Materials in TAO Self-Help can help with stress, anxiety, relationship ...