International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% engaging at least weekly. The ... Read more The post International Self-Care ...

Spending just 15 minutes a day in nature could change your life. New research from Stanford shows that simply sitting outside ...

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority.

July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Discover self-care strategies that improve physical, emotional, and psychological wellbeing with personalized practices for better health outcomes.

Teen mental health is in crisis. What can parents do? A recent survey from the CDC revealed teen mental health is in crisis, but experts say there are things parents can do to help. Mar 6, 2023 3 ...

Self-care is not about doing everything; it is about doing what helps an individual feel balanced, recharged, and grounded. And above all, self-care is not selfish—it is essential.

UCLA student podcasts personal conversations on wellness, mental health, self-care Anoushka Hem sits in a black dress in a field of grass and purple flowers.

Communities and health groups are responding with real-time changes, from expanded wellness benefits to public programs that make self-care more accessible. Photo credit: Depositphotos.