Chronic stress can lead to anxious feelings and thoughts, taking a toll on your mental health. Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood.

All you have to do is hold it and breathe. There are guided audio sessions and plenty of educational content to help you learn more about mental health. It's $199, which is a little steep.

9. Dance Can Help Us Feel More Socially Connected Social connectedness and interaction is a really important part of mental and physical health. Much research shows that feeling lonely or socially ...