Technology has become an integral part of our daily lives, offering convenience and efficiency in various aspects. In recent years, there has been a growing trend in using technology to enhance ...

We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety ...

The topic of mental health has gotten more news coverage in the past few years, especially as people transition from the more isolated world of the pandemic and get back into a busy, connected ...

Mindfulness refers to the practice of intentionally focusing one’s attention on the present moment in a non-judgemental manner. Over recent decades, research has increasingly demonstrated that ...

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

The nation’s children and teens are in the midst of a mental health crisis. The national statistics are sobering — rates of anxiety and depression in kids aged 3 to 17 increased 27% and 29% between ...

Over the past few years, there’s been a growing increase in therapy as more people seek counseling and other ways to improve their mental health. As a result, treatment and mental health have become ...