Mental health professionals encourage setting boundaries, practicing gratitude, and asking for help when needed, reminding us that caring for your mind is just as important as caring for your body.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mental health problems can emerge as early as childhood and, if left unaddressed, can be an indicator of problems later in life.

Have you felt depleted or isolated? Is your relationship flat? Mental health has been taking a big hit lately, and this post describes a few helpful hints to rebalance.

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits.

This article explores how different zodiac signs are embracing astrology to support their mental health journeys, combining ancient insights with contemporary therapeutic approaches.

How being mindful can support mental health According to Dr. Suza Scalora, Assistant Professor of Psychiatry at Weill Cornell Medicine, “mindfulness is consciously cultivating awareness - moment ...

Ways to Practice Mindfulness When you are struggling with your mental health it’s important to know some coping methods – each person will have something different that helps them.

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK ...

A father’s poor mental health may harm child development, a new study has found. Here’s how fathers, too, can get the support they need.

Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and mindlessness ...