We live in a fast-paced world, which can make life hectic and overwhelming. It’s important to find moments when you can re-center yourself. You can do that by using mindfulness, an informal practice ...

Technology has become an integral part of our daily lives, offering convenience and efficiency in various aspects. In recent years, there has been a growing trend in using technology to enhance ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety ...

In-person mindfulness courses can help improve mental health for at least 6 months, according to a new review. The researchers said the findings should encourage similar teacher-led programmes in ...

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

Mindfulness-based interventions, which leverage mindfulness practices to achieve specific mental, physical, or occupational health outcomes, have been shown to improve psychological symptoms (e.g., ...

MEMPHIS, Tenn. (WMC) - May is Mental Health Awareness Month ― it’s a time to raise awareness, fight stigma, and prioritize emotional well-being. From work stress to everyday life challenges, mental ...

Emotional intelligence is not a fad, it’s a life-altering ability that can flip your mental health, your relationships, and your overall joy on its head. But here’s the catch: it’s not innate; it’s ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part of Apple’s desire to bring awareness to ways we can take care of our mental ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...