Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a variety of mental ailments, including anxiety and depression.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Mindfulness uses techniques like meditation and breathwork to improve your mental health. You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free ...