Mindfulness is particularly important because, unlike most mental health treatments, it’s free. Kids’ mental health is far too important to become a victim of ill-advised culture wars.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

New health tools for a changing world Some trends, like mindfulness, have been around for centuries and will likely be the basis of mental health treatments for decades to come. With 61% of those ...

Applications of Mindfulness in Mental Health: Mindfulness-based interventions (MBIs) have emerged as effective therapeutic approaches for addressing various mental health conditions.

We are in a mental health crisis. Chances are, you have felt some increased anxiety, stress, or depression in some or many of your recent experiences. Mindfulness (being present and aware in the ...

Mindfulness and self-compassion are mental health buzzwords, but research shows they each are associated with better well-being. Mindfulness and self-compassion are now buzzwords for self-improvement.

By integrating astrology with mental health practices, individuals across the zodiac are finding new ways to cope with stress, enhance self-awareness, and cultivate emotional resilience.

Ways to Practice Mindfulness When you are struggling with your mental health it’s important to know some coping methods – each person will have something different that helps them.

In-person mindfulness courses help improve mental health for at least six months, study shows. Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.