Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

A new study shows that two-thirds of U.S. adults ... mindfulness exercises to help students manage stress. Youth who identify as LGBTQ+ reported higher rates of poor mental health and experiencing ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

A local education official who is promoting an upcoming mental health fair wants parents of teenagers to know that one of the most dangerous drug on the streets right now is already in our children's ...

There are more than 10,000 apps to help improve mental health, according to American Psychiatric Association. Many provide ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work ... cardiovascular health, and mental well-being. Plus, it’s fun.

is leading a significant initiative to promote mental health awareness across the community. This effort is particularly crucial as we age, enabling older adults to maintain their mental well-being.

The initiative aims to reduce loneliness, improve the health of older New Yorkers and provide support for the family members ...