Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Resilience How to Journal for Mental Health Journaling is a simple, effective way to cope with life's challenges. Posted August 2, 2024 | Reviewed by Monica Vilhauer Ph.D.

After many discussions, the Racine Unified School District opened mental health clinics in schools. The first two clinics opened in 2015, and nine schools now have clinics staffed by a ...

CINCINNATI (WKRC) — A new study published in the Journal of Psychopathology and Clinical Science reveals that common mental health conditions are more closely related to personality traits than ...

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. By Melinda Wenner Moyer We’re ...

Processing them in real-time may help reduce this mental fog. Physical health: Emotions affect the body. Chronic suppression can contribute to muscle tension, headaches, digestive issues, and fatigue.

Mental illnesses that cause disturbances in thinking, emotions, and behavior can impact anyone at any age, including actors. Understanding the complexities and knowing when to seek treatment is an ...

How to Start Journaling. To begin, choose a medium for journaling. I prefer a notebook and a good quality pen, but there are also many apps to choose from or you can use a basic Word document.