Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals ...

That’s right – being too positive can actually harm your mental health. It sounds counterintuitive, but forced positivity can create a whole new set of problems beyond whatever you’re trying ...

Improve Your Mental Health with Positive Affirmations . Aug 02, 2024. Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, ... Contact Huntsman Mental Health Institute to ...

Positive mental habits are those that support improved mental health. They may include positive self-talk or solution-oriented thought patterns. Negative thoughts are a typical part of life, ...

Students raise their hands while answering “feeling”questions during the “Talk Workshop” for Aevidum, a club that focuses on positive mental health and suicide prevention, held on ...

WESH 2's Meredith McDonough sits down with licensed therapist, Cherlette McCullough, to discuss the pros and cons of the app on mental health, as well as ways to plan for it's possible downfall.

When advocating for positive mental health and wellbeing, we can see how far we have come. Many places no longer view people as “crazy” or “nuts” to be locked up in asylums away from society.

But health experts also note reading’s impact on mental health. Virginia-based author and clinical therapist, Robert Taibbi, in an article in Psychology Today , listed five reasons why reading ...

SPRINGFIELD, Mo. (KY3) - In August, a virtual training event will help educators with mental health training at their schools. “One of the things in this multi-tiered system is there are really ...

WATCH: How sports can have a positive impact on children's mental health. Dr. Tyler Rickers of Rogers Behavorial Health discusses the benefits on childrens' wellbeing.

Functional connectivity in relation to maternal positive emotion. Credit: Nature Mental Health (2024). DOI: 10.1038/s44220-024-00202-8 ...