Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Experiencing a mental health problem like depression or anxiety can lead to sleep problems like insomnia, and vice versa. Good sleep habits — like a regular bedtime, dark bedroom, and avoiding ...

Work stress and its subsequent mental health impact can trap workers in a vicious feedback loop of unhealthy decision making, which only hurts them more. CHROs are well aware by now of the ...

Big Health, a maker of digital treatments for mental health, has clinched Food & Drug Administration (FDA) clearance of its product for insomnia, Fierce Healthcare has learned in an advanced look.

Insomnia can be caused by medical and mental health problems that directly or indirectly interfere with normal sleep. Twenty percent of children and 10% of adults experience recurrent nightmares.

Dutch sleep scientist Merijn van de Laar, who wrote the new book "How To Sleep Like a Caveman," suggested four ways to get a better night's rest in three weeks.

Many AI products claim to deliver mental health therapy, but with little quality control. But new research suggests with the right training, AI can be effective at helping people.

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents.