International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% ...

Yes, you can protect your synapses While we can’t change our genetics, we can reduce environmental factors that affect mental health starting with everyday habits. Sleep Sleep is one of the best ...

Therapist Jeffrey Meltzer shares 5 everyday habits like overstimulation and isolation that could be silently damaging your mental health and focus.

Whether you're young or an adult, you should make the most of your mental health day. Dr. Ash has some suggestions on how to do that. "The key is to plan ahead. Try to unplug from phones and screens.

BALTIMORE — In this Maryland Peace of Mind segment, May is Mental Health Awareness Month and there are steps people can take to help improve their state of mind. Joining us is fitness and ...

As people around the globe mark World Mental Health Day, here are six easy ways to prioritize your mental health. 1. Schedule a therapy session like it's a workout Thanks to apps and websites ...

COLUMBUS, Ohio — Ryan Day, recognized for his achievements as a football coach, is making an even greater impact off the field by championing mental health. While trophies in the locker room ...

COLUMBUS, Ohio — Ryan Day, recognized for his achievements as a football coach, is making an even greater impact off the field by championing mental health. While trophies in the locker room ...