Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Connecting with nature, releasing muscular tension, breathing deeply ... If relaxation exercises aren’t helping reduce your stress, seek the help of a mental health professional.

Even in an urban area, you can seek out green spaces such as: Deep breathing aims to focus ... take a toll on your physical and mental health. Getting more exercise, practicing mindfulness ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

Their conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn’t as clear as you might think. The Observational Evidence on ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...