The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes split around five times a week.

Women aren’t getting enough exercise — and it’s harming their mental health. According to the largest global study on the exercise gender gap, there is a direct link between a woman’s ...

No one type of exercise will unlock good mental health. This means you have the flexibility to find something that fits your life. There is no bar to meet -- any amount of movement counts.

The limited-edition collection reminds us that exercise and mental health go hand-in-hand and is already selling out. This is the crux of Lululemon’s limited-edition collaboration with Madhappy ...

Researchers link exercise to improved mental health and a decrease in mental illness symptoms. Getty Images/iStockphoto. You are viewing 1 of 4 images Previous Image Next Image. Advertisement.

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed classes—might not help your mental health regardless of how much it ...

AUSTIN (KXAN) — While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful. One in 10 adults in the United States experienced depression from ...

Turning to exercise to keep depression at bay 01:44. May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices.

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: Morning Walks: I often start my day with a walk with my dogs. It ...

By Dennis Thompson HealthDay ReporterWEDNESDAY, May 14, 2025 (HealthDay News) — Exercise and sports appear to help kids avoid mental health problems as they grow into young adults, a new study says.

Running too much can hurt your physical and mental health. You don’t want to overwork your body. It’s best to spend at least a quarter of the time you’re working out at a low-intensity level.

Though the end game is clear, like improving your mental health, losing weight, or being able to continue doing the activities you love, it’s not always easy to find motivation to exercise.