Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

New research suggests that heavier or prolonged menstrual bleeding in mid-life could exacerbate exhaustion. Here's why—and ...

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms.

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

PERIMENOPAUSE is that vague period in a woman’s life when she transitions from her reproductive years into full on menopause.

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

Approaching menopause may bring physical symptoms, such as hot flashes. You may also have emotional changes, such as more stress, anxiety, frustration, or depression. It’s important to pay ...

Discover effective natural remedies for vaginal dryness, including hydration, dietary changes, and soothing topical treatments.

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

"I wanted to spark a different conversation around menopause, one that empowers women and embraces it as a new beginning," ...

Is staying active the key to managing menopause Learn the facts and find a balanced approach to symptom relief ...

Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...