Men need a lot of protein every day due to having larger muscle mass, high physical activity levels, and Aging also increases ...

The Stronger Sex, a new book by Starre Vartan, paints a picture of the female body as strong, capable, and gifted in ways ...

It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — ...

After age 30, both men and women begin to experience an involuntary loss of muscle— approximately 3 to 5% of lean mass per decade—called sarcopenia, says Nikki Ternay, CPT, a health and ...

Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle-loss, also called sarcopenia, affects more than 45% of older Americans, especially women.

But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.

Young men who hit puberty later have lower bone mass but healthier fat-to-muscle ratios, suggesting that delayed maturation may offer long-term body composition benefits. Study: Association ...

Women also experience different symptoms of aging from men. Beginning at age 30, women lose on average between 3-8% of their muscle mass every decade, which becomes accelerated after age 50.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research ...