We are proud to introduce Vibrant Age Yoga, the best yoga AI App for men and women over 40! Created by Paola (@yogafter40), ...

The benefits of yoga are many and well-known. An early-morning session that starts like a bleary-eyed chore can end with you feeling refreshed and energised for the day ahead. It can help relieve ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

As we age, mobility declines, but this gentle, joint-healing exercise helps restore function, reduce pain, and build long-term resilience. As we age, one of the first things to go is our mobility.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...