The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

Make family time all the more special with these ideas and activities. Read more at straitstimes.com. Read more at straitstimes.com.

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

A new study finds that walking 7,000 steps a day slashes one's risk of death by nearly half, with benefits tapering off after ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

Melody Parks, which would take up 400 acres along East National Road near Bird Road, is planned to include retail, restaurants, multi-family apartments, patio and single-family residential components.

Melody Lane “was definitely my second home,” said Marquis, who started teaching dance lessons there at age 16. And recently she went from teacher to owner, purchasing the business from Tony ...

A major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits ...