A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a ...

A major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits ...

For personal health and wellness, the “magic” 10,000-step goal that pops up on so many screens never came from a medical ...

A new study finds that walking 7,000 steps a day slashes one's risk of death by nearly half, with benefits tapering off after ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

The study found that walking 7,000 steps per day resulted in a 47% reduction in risk of death, nearly equal to the benefit at ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

Melody Lane “was definitely my second home,” said Marquis, who started teaching dance lessons there at age 16. And recently she went from teacher to owner, purchasing the business from Tony ...

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...