This dramatic increase in use of melatonin reflects our inclination to try “shortcuts” to get a good night’s sleep. Melatonin isn’t the first one and it surely won’t be the last.

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, yo ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

The American Academy of Sleep Medicine (AASM) is urging parents to consult a health care professional before starting their child on melatonin, according to a recent health advisory. "While ...

Our editors also may be in touch with follow-up questions. Melatonin, best known for its use as a sleep aid, is one of the top five most widely consumed supplements in the United States ...

One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your brain produces that signals to your body it's ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

The negative health effects of poor sleep have fueled the rise of over-the-counter (OTC) sleep aids and their natural alternatives, such as melatonin and cannabidiol (CBD). This article highlights ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Before taking any melatonin supplements, it's vital to consult with your primary care physician. You'll also want to be careful when you take melatonin, as it's active in your body for four to ...