Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is known as a sleep ...

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, yo ...

This dramatic increase in use of melatonin reflects our inclination to try “shortcuts” to get a good night’s sleep. Melatonin isn’t the first one and it surely won’t be the last.

Melatonin causes side effects like dizziness, headaches, nausea, and next-day drowsiness. It can also cause less-common side effects like anxiety, confusion, abdominal pain, and more. Melatonin ...

The American Academy of Sleep Medicine (AASM) is urging parents to consult a health care professional before starting their child on melatonin, according to a recent health advisory. "While ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Melatonin is a hormone created in the brain that helps people feel drowsy at night. Synthetic melatonin supplements are most often used as a sleep aid, but some research suggests it may also have ...

Catching a flight across the country or just having some trouble sleeping? Many people turn to melatonin supplements in these instances for extra help catching some Z’s. While melatonin does not ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

Our editors also may be in touch with follow-up questions. Melatonin, best known for its use as a sleep aid, is one of the top five most widely consumed supplements in the United States ...

The negative health effects of poor sleep have fueled the rise of over-the-counter (OTC) sleep aids and their natural alternatives, such as melatonin and cannabidiol (CBD). This article highlights ...

Before taking any melatonin supplements, it's vital to consult with your primary care physician. You'll also want to be careful when you take melatonin, as it's active in your body for four to ...