If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

They often contain additional ingredients like valerian root and passion fruit ... like that the brand had a melatonin-free ...

We’ve found that Twinings Superblends Sleep + Melatonin is a great ... The blend of chamomile, lavender, and valerian root creates a delicious and functional tea that encourages a restful ...

which converts to serotonin and begins the process of potentially more melatonin. Keep an eye out for extra sleep-boosting ingredients too, like magnesium, Valerian root, L-theanine and lemon balm.

Drink herbal tea: Drinking herbal tea like chamomile or valerian root tea before bed can help you relax and fall asleep faster.(Unsplash) For herbal teas, longer steeping times are needed to ...