Medically reviewed by Violetta Shamilova, PharmD Melatonin is a popular sleep supplement that mimics the natural hormone your brain produces to help regulate your sleep cycle. For best results, it ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips ...

Sleep Patch This 1.5-inch square patch is thin and clear. Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of bacopa monnieri extract, 4.5 mg of valerian root extract, 3.5 mg of ...

But melatonin supplementation may not be appropriate for everyone. If you don't want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

Melatonin is also associated with vivid dreams, which may be a natural consequence of sleeping more soundly. In these cases, alternative sleep-promoting supplements may offer more restful options.

Melatonin is also associated with vivid dreams, which may be a natural consequence of sleeping more soundly. In these cases, alternative sleep-promoting supplements may offer more restful options.

But melatonin supplementation may not be appropriate for everyone. If you don’t want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

But melatonin supplementation may not be appropriate for everyone. If you don’t want to take melatonin, alternative sleep supplements may offer the support you need for healthy rest.

Melatonin is also associated with vivid dreams, which may be a natural consequence of sleeping more soundly. In these cases, alternative sleep-promoting supplements may offer more restful options.