Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

SleepFoundation defines white noise as a specific type of broadband sound that includes all the audible frequencies. Studies ...

Understanding how blood pressure meds affect your sleep and dreams is essential for patients striving for balance between ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...