Foods with melatonin There’s a range of healthy foods that have varying amounts of melatonin, some with loads of it and others with compounds that help to support and promote the hormone.

Both our body’s naturally synthesized melatonin and the supplements can help us sleep better if we understand how to sidestep pitfalls and make them work for us.

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

Regular use of melatonin to help kids sleep has become “exceedingly common,” with nearly 1 in 5 adolescents (19 percent) using it, according to research published in the journal JAMA Pediatrics.

How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

While melatonin supplements might not completely "reverse" years of DNA damage from poor sleep, they do appear to boost the body's natural repair processes—a hopeful sign that improved sleep ...

Melatonin can help with sleep problems. Make sure you take it the right way to get the most out of it.

The American Academy of Sleep Medicine urges parents to consult a doctor or health care professional first before giving their children melatonin as a sleep aid — here's why.

News of more families turning to melatonin to help restless kids comes after sleep specialists urged parents to consult doctors before melatonin use.

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.