No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health.

Jet lag is a sleep disorder caused by traveling across different time zones in both international and domestic travel.

Taking supplements can be scary, especially when you don’t really know what is inside. Melatonin is no different, especially because it is regulated as a dietary supplement, which is given ...

CBD and melatonin gummies are marketed to people who need help falling asleep. But the Council for Responsible Nutrition, a trade association for supplements manufacturers and suppliers, disputed ...

A study published Tuesday in the medical journal JAMA suggests some melatonin supplements, a popular sleep aid, may contain misleading amounts of the ingredient. Of the 25 brands included in the ...