Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Melatonin, Glucose syrup, sugar, glycerin, pectin, citric acid, sodium citrate, natural flavors, vegetable juice (color), spirulina extract, coconut oil, carnauba wax RestAgain by Nutra FA uses 11 ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

In addition to melatonin, the body uses thermoregulation to signal when it's time to get tired. It's not a drastic change in body temperature, just a degree or two, but it's enough to start the ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...

Your daily habits have a huge effect on how well you sleep at night. Many people struggle to get a good night's sleep, which can lead to a range of health problems if left unaddressed. Wassen's ...