When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

A 2017 Canadian study in the Journal of Clinical Sleep Medicine tested 31 melatonin supplements, and found that the melatonin content ranged from -83% to +478% of what was listed on the label.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

This article explores the 16 best melatonin supplements. From gummies to tablets, capsules to sprays, this article includes a variety of options to suit different preferences and needs.

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body's ability to repair it, suggest the findings of a small clinical trial published ...